This morning I delivered a 10 station football circuit to 7 of my peers for about 15 minutes. Beforehand i took a steady warm-up due to it being cold in the sports hall and to prepare everyone for the activity. This will prevent any injuries such as pulls or muscle tightness during the activity. Overall i though the activity went well and was enjoyable for those taking part.
The cuircuit was layed out as the following picture shows.
The cuircuit was layed out as the following picture shows.
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