Fitness testing results & progress

1st of October results

• 450m sprint - 85 seconds
• Sit-ups (1min) - 40
• Press-ups (1min) - 29
• Cone agility test - 23.1 seconds

8th of October results

• 450m sprint - 83 seconds
• Press-ups (1min) - 32
• Cone to cone & back dribble (20m) - 8.7 seconds

19th of November 2012

•  450m sprint - 80 seconds

April 22nd, 2013 1 minute sit ups score- 50 1 minute press ups score- 33 100m sprint- 13 seconds 200m sprint- 30 seconds 400m sprint- 1minute 20 second The following links to videos are from this date & test;