Football & Athletics circuits

Football circuit with 10 stations.
-Ball Juggling
-Pressups on the ball
-Wall passes alternate foot
-Wall volleys
-Heading juggling
-Ball taps
-Dribbling
-Situps with ball in hands
-Flick up then seated catch
-Side to side taps
Athletics circuit with 6 station.
-Javelin
-Hurdles
-Sprint starts
-Relay change over
-Running on the spot
 -Standing Jump

Monday 5th of November

The big whiteboard picture shows the plan for the day. We go into our pairs and came up with a small 10 minute coaching session which the zig-zag pass & move picture also shows.
The coaching was done where two doubles paired up one of the doubled coached the other pair whilst their partner recorded the session

Jessica Ennis Coaching night

Jess came into th college to open the new part of the building, those who were there from Neil's group make up a athletics circuit to deliver to kids who had came down aged from 6/7 - around 11 ish. The session lasted around 2/ 2 and a half hours. I was in charge of the hurdles along with three others.